Living with periods
Types of contraception and how they can affect your period
Are you thinking of starting or changing to a new type of contraception? Unsure how it will impact you? We’ve got you covered with all the basics on contraception types and how they may change the way you experience your period.
How is Fertility Affected by Endometriosis?
For the many women affected by endometriosis, who also want to become mothers, thoughts around fertility can be concerning. To help put some of your worries at ease, let’s just look at how it could affect your fertility, along with some options on how to talk about the issue
Things to be mindful of when using a tampon
With a bit of practise, you’ll soon get the hang of using tampons.
What is period poop?
Have you ever noticed that there’s something different about your poop around your period? Well, you’re not alone.
Is your period normal?
It’s common for women to worry that their periods aren’t normal – mainly because, when they first start, periods do take some getting used to.
Preventing night-time leaking
Waking up to discover blood on your sheets isn’t the best way to start the day.
Exercising during your period
Exercising while on your period has many benefits for your body and mind – from relieving period pain and cramps to boosting your overall mood. Even better news is, you don’t have to push yourself too hard with your exercise routine – low-intensity workouts such as yoga can do the job too! So, why not learn about how exercising during periods can help you?
Personal hygiene, periods and how to feel good
From puberty onwards, you’ll probably think more about how often to wash and what products to use – and not just because of periods.
Is it possible to stop or delay your period?
Let’s face it, Mother Nature doesn’t always have the best timing. Whether you’re going on holiday, to the pool or just want to stop your flow for a night: sometimes the start of your cycle is bound to clash with an important event. And while there is no on/off button for our period, there are some ways that may help you to delay it.