Puberty

Expert Advice

I sometimes feel as though there are two people inside me. Can this really be true? I’m 15 years old and confused.

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Everyone has hair around their intimate area. But what is it and why is it there?
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Puberty: your pit-stop tour

From pubic hair to hormones, periods to acne, boobs to mood swings – and everything in-between.
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Getting to grips with your monthly cycle

It’s day one, the beginning of your period, and it’s possible you’re so tired that the idea of making toast has you hitting the snooze button. By day 15, your mood has lifted and life doesn’t seem all that bad. Familiar? Welcome to the exciting world of hormones.
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What's going on in my brain?

If you could peer inside your brain you’d be faced with at a tricky rewiring that kind of looks like a bowl of spaghetti. At any point between the ages of 11 and 27 (yep!) there are lots of changes happening in there. These often spark emotions that are hard to handle and behaviour you can’t seem to control.
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How to handle puberty

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Is my vagina weird? Why are my boobs uneven? (and other things you might be wondering)

The physical changes we go through during puberty make us question everything. Let’s take a closer look at these changes, and how they can affect the way we feel.
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Let’s talk about sex

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Talking to your daughter about puberty

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Preparing your daughter for her first period

A girl’s first period is a major landmark in puberty, so as a parent you’ll want to make sure your daughter is fully prepared. Here’s how to talk to her about everything from the colour of period blood to putting a tampon in for the first time.
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How hormones affect you

Hormones come hand in hand with growing up and sometimes get a bad rap. But what are they exactly and how do they work? Let’s take a closer look at each of the main hormones in puberty (that’s oestrogen, progesterone and testosterone) to find out more.
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Physical changes during puberty

As we grow and mature, our body goes through many changes too. Puberty can be an overwhelming and confusing time, but don’t worry, these changes are normal and learning more about them can help you feel better. Here’s what you need to know.
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As you’ve possibly noticed, puberty and emotional changes go hand in hand.
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Getting to grips with puberty

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